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| | Home The Biggest Loser Workout, Vol. 1 | |
|  | |  | | | The Biggest Loser Workout, Vol. 1 | | SKU:
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Usually ships in 1 business days | | | | | | Customized workout with 6 routines to choose from featuring bob harper & contestants from seasons 1 & 2 Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Starring: Bob Harper Run time: 100 minutes | | | |
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| | Product Details | | Actors: | Bob Harper, Jillian Michaels, Alison Sweeney, Kelly Fields, Mark Kruger | | Format: | Closed-captioned, Color, DVD-Video, NTSC | | Language: | English | | Number of Discs: | 1 | | Studio: | Lions Gate | | Run Time: | 109 minutes | | DVD Release Date: | December 20, 2005 | | Average Customer Rating: |  based on 376 reviews |
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| | Features | Workout DVD with 6 different programsFeatures contestants from Seasons 1 and 2Bonus nutrition planLead by Personal Trainer Bob Harper
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| | Customer Reviews | Average Customer Review:
Write an online review and share your thoughts with other customers.
 excellent for everyone Jan 08, 2009
This is possibly the best exercise DVD I've ever used. It is very customizable. Also, BOB shows you other ways to do the more high impact exercises so you don't do more than you can. He really makes a point of keeping your heart rate up and lets you know how you should be feeling at any given time so you can amp it up or cut back if needed. If you are only buying one exercise DVD, this is the one you should get, you'll get everything you need from it.
 Great for a start, then.... Nov 08, 2008
Nice workout if your are new or have not been into fitness for a while. Then my weight loss group moved on to the book:
Weight Training Workouts and Diet Plan that Work.
In 7 weeks everybody(14 people) has seen major improvements in our body compositions. Weight loss and muscle definition
Get started people! They work.
Great for beginners Sep 16, 2008
This video is excellent. However, you will outgrow the video & need something more intense & fast-paced in a couple of months. The cardio kicked my butt at first, then it gets pretty easy after a while. The sculpting section of the video is definitely the best! The next best section of the DVD is the Boot Camp section.....combines cardio & weights. For some reason, low-intensity cardio in this DVD is HARDER than high-intensity cardio. Overall, it's a great workout DVD...it beats driving to the gym. Sessions are 20 minutes each.
good workout Sep 15, 2008
I like this DVD because it lets you select which workout you want to do. I exercise regularly and still think the tape is quite challenging. Not for those just starting out but it is a great workout that is fun to do.
1 of 1 found the following review helpful:
Review of Biggest Loser Workout with Bob Aug 25, 2008
This is a perfect DVD for those who havent exercised in a long time or ever,it also has features that allow you to customize your workouts from beginner to advanced as well as warm-up and cool-down segments.And some Cast extras with stories about them. You can also choose to use just music or music and trainer.
I am not a huge fan of Biggest Loser but I am of this workout DVD! bob makes it fun,yes I said "fun"!
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