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| | Home Women's Health: Total Workout in Ten! | |
|  | |  | | | Women's Health: Total Workout in Ten! | | SKU:
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Usually ships in 1-2 business days | | | | | | Swamped at home, and craving exercise but you can t spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout. | | | |
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| $14.98 | |
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| $12.99
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| | Product Details | | Actors: | Womens Health, Amy Dixon | | Format: | Color, DVD-Video, NTSC | | Language: | English | | Number of Discs: | 1 | | Studio: | Gaiam | | Run Time: | 39 minutes | | DVD Release Date: | September 18, 2007 | | Average Customer Rating: |  based on 45 reviews |
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| | Customer Reviews | Average Customer Review:
Write an online review and share your thoughts with other customers.
1 of 1 found the following review helpful:
Best 10 minute DVD I own! Dec 08, 2008
This is the best 10 minute workout dvd that I own. I like the cardio section the most. It is tough but produces great results. I have actually seen results from this DVD as opposed to the others. I lost 3 pounds in one week! I workout in spurts usually totalling 30-50 minutes a day (10 in morning, ten in afternoon 10, 20 or 30 in the evening doing more cardio than toning), and this fit the bill.
Please come out with more 10 minute solution DVDs Amy.:) The other ones aren't as challenging, especially the cardio.
1 of 1 found the following review helpful:
Good Results Sep 25, 2008
This is a good DVD which has a nice selection of shorter workouts (for the days when I have less time) which can also be done to make a longer workout. The exercises are challenging but since they are short you can work though them and build up strength and endurance.
There are workouts for cardio, lower body, upper body and general flexbility. I found the flexibility the easiest to initial work with but now can work through them all.
Amy Dixon is a very good instructor and I am enjoying the workouts and the results I am getting.
1 of 1 found the following review helpful:
great dvd Aug 08, 2008
this covers 4 areas i need to work on and in a short time. just when i'm ready to fall over the workout is done and in only 10 minutes. i usually combine a 10 minute cardio with either arms or lower body and its great!
3 of 3 found the following review helpful:
Great Workout DVD May 31, 2008
I like the short and simple workout sessions divided into ten minute sessions. I can do one or two sessions at a time since I am usually crunched for time. It does get me sweating and sore after 20 minutes.
2 of 2 found the following review helpful:
Great for a quick workout May 18, 2008
I just did this workout for the first time. I thought 10 minutes wouldn't be enough to feel like I really worked out, but the 10 minute cardio I tried and then the upper-body exercises made me feel like I really worked out. Amy Dixon gives good instruction and she isn't annoying like so many of my other videos. I think this is perfect if you are trying to fit in a short workout in a busy day.
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